Offering a unique combination of therapeutic approaches designed to help you develop effective new strategies, enhance self-awareness, and move forward in your life. Skills Learn how to be more mindful, tolerate stress, reduce emotional vulnerability and improve communication. Insight Examine your core beliefs, where they come from and how they shape the way you feel and relate to others. Action Live your life in harmony with what is most important to you. Learn how to set yourself free, with a sense of confidence and mastery. If you are feeling stuck on a detour from life, and want to get moving in a new direction, you can! Fulfillment comes from engaging in life's journey and J Higgins Counseling can help you find your way. Click "Send message" to request a free phone consultation. Visit www.jhigginscounseling.com for more information.