Seeing a therapist isn't only for people in major life crisis. People in everyday life situations can also benefit from therapy. We all need help at times to understand our feelings, deal with life's challenges, and feel hopeful about the future. Life can feel like a roller coaster sometimes. It may take us high with the birth of a child or falling in love and it may drop us low mourning a loss, suffering abuse, or feeling immobilized by depression. Therapy can help you find ways to manage those emotions and promote your well-being. My specialties include trauma, PTSD, anxiety, depression, grief and loss, cultural shock, parental support as well as couples & family therapy. Using an eclectic approach that includes CBT, mindfulness meditation and strengths based, I am able to provide services to a variety of individuals from different ethnic backgrounds, ages, and life experiences. Whatever your reason for looking for therapy, kudos for starting this process. If you or a loved one is struggling, I am here to collaborate with you and support you on the path to wellness.