My name is Jewels and I support adults who struggle with anxiety, depression, difficult relationships, emotions, challenging childhoods and trauma. My expertise is attachment trauma and providing treatment to adults who grew up within emotionally immature families. I am passionate about supporting individuals who grew up with emotional neglect, struggle to use their voice to speak up for themselves or find it challenging to set healthy boundaries with others. I believe healing happens when we are truly seen and heard, our thoughts and feelings are treated with respect and we are shown genuine care and compassion. I apply Internal Family Systems (IFS), Emotionally Focused Individual Therapy and mindful, grounding techniques in treatment. I provide education on how childhood trauma impacts our brain and body. I help to calm anxiety and regulate the nervous system. I am a warm, nurturing therapist and provide a safe space to heal the wounded, inner child. Everyone deserves to have a voice and your voice is important. Your feelings matter and you are not alone :)