Every human being has the unique capacity to grow, change and heal. Therapy can provide an opportunity to experience compassionate care and validation when you are experiencing significant life transitions, unexpected change, stress, depression, anxiety, trauma, grief and loss, and self-discovery. As a licensed therapist, it is my job to provide a safe and compassionate environment and show up as a thoughtful partner in this healing work. I encourage my clients to be vulnerable, take risks, and trust their intuition, while using direct communication and humor to elevate our humanity. I have over 20 years of experience working with individuals from diverse backgrounds and with various life experiences. My approach to therapy is highly individualized and based on client preference and circumstance. Clients that meet with me can expect a respectful and collaborative approach that affirms their individuality. I currently offer telehealth sessions from the comfort of your home and I am in-network with Regence and Premera. For those out of network, I can provide you with a superbill for reimbursement.