Mental wellness is an essential part of one's overall health and sometimes we encounter moments where maintaining that is a challenge. A collaborative, customized, therapy experience can help weather a storm. After sharing your story and needs, a dialogue will help determine what kinds of goals would be the best fit. By working from a strengths-based, cognitive-behavioral, and compassion-focused perspective, I assist clients in making appropriate changes to improve their quality of life. I have the most experience working with clients who live with anxiety, depression, life changes, and self-esteem concerns. The first step to healing is so worthwhile. I look forward to walking beside you on this journey of growth!