The journey to wholeness is unique to each person, and the infinite timeline that it follows. The path can be lonely and the journey filled with questions. It can be helpful to have a guide to explore and find one’s own bearings to navigate the wildness of the terrain. Together we will explore and map your own knowing and courageous, joyful heart. This starts with finding your seat from which to move and co-create with life as you connect to your true nature. I have been practicing for almost 30 years. I have a trauma-sensitive approach to create a sense of safety in order to explore how our wounds are a place to be honored. In this relational field, I have found that symptoms can come and go and that learning to tune into your own sensitivity allows for a solid expansive space to unfold, and to trust. In a time where most things seem uncertain in this world, having a place of refuge to pause is needed. I am committed to helping shift the conversation of how we see each other and show up. Intuition and mystery are an essential part in this dialogue that has long been silenced. In this relational field, I have found wisdom in the use of EMDR that is enhanced with meditation, mindfulness, somatic and contemplative practices that respect depth psychology, attachment theories, yogic and ayurvedic philosophies, and the roots of shamanic and spiritual healing. In this work I draw upon my personal and professional training as a 500 hour certified yoga teacher, 650 hour Ayurveda Health counselor and Reiki energy worker around somatic, diet, lifestyle, and energy patterns. There are many places to invest your time and energy. Thank you for your interest and openness to your own needs that landed you here. I think it is important to understand the cost of services in a sea of providers and choices for your time. My fee reflects my experience in training and participation as a fellow traveler on this journey. I am unable to accept insurance to hold to the integrity of my offering. I charge $175 for a 55-minute session for individual psychotherapy. If you wish to use out of network benefits I can provide you with a receipt upon request. Your insurance provider can assist you about the details of your plan and if you will be reimbursed.
Looking for practitioners who accept insurance?