Are you willing to spend hours being physically active to optimize physical health but will shy away from acknowledging feelings or noticing emotions? Consider what may be possible when you are operating at your absolute best physically and mentally. It may be time to optimize your mental health with a sense of wellness you may have not thought possible or felt in a long time. We will utilize trauma focused approaches such as EMDR to heal the parts of you that traditional talk therapy or exercise may not help. I specialize working with adult men and women, first responders and their families and work with the Craig Tiger Act.
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