Let’s work together to improve your day-to-day, developing coping skills for relief while looking at the long-term roots of patterns you want to dislodge. It will be hard work, but will be worth the effort. And I will be an engaged partner along the way. I weave together different therapeutic techniques like CBT, IFS, and EMDR, and draw from expertise in mindfulness, positive psychology, conflict-resolution, social-emotional learning, and yoga. I have over 15 years of experience in education. From classroom teaching to training mental health professionals in trauma-informed practices and how to develop coping skills. My breadth of experience enables me to develop a tailored plan for you so we can deepen awareness of thoughts and behaviors, explore the effects of the past, and reinforce the mind-body connection. I support individuals in moving through life with more ease, connection and resilience. I specialize in working with adults, particularly men and LGBTQ+ individuals, with anxiety, depression, relationship issues, and transition challenges.
Looking for practitioners who accept insurance?
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC