My own journey as a member of the LGBTQ+ population and professional ballet dancer led me to the field of mental health. I work with adults of all genders, races and sexual orientations experiencing anxiety, self-doubt and perfectionism. Symptoms related to these issues can manifest as feeling cut off from emotions, overwhelm, stress and burnout. Together, we will develop an understanding of structures at play in your life that uphold self-doubt by laying the framework to trust your intuition. We will also stretch your mind through self-compassion, resilience and adaptability.