My ideal client is someone feeling stuck—whether in anxiety, depression, trauma, addiction recovery, or life transitions—who's ready to take the wheel and make meaningful change. They may be high performers navigating pressure, or individuals healing from deep wounds. What they want is clarity, resilience, and a way forward. They're looking for a therapist who can meet them where they are, help make sense of where they’ve been, and support where they want to go. I specialize in assisting clients to build emotional resilience using a blend of CBT, psychodynamic, and mindfulness-based approaches. I offer a collaborative space where you can explore, grow, and build coping tools that align with your life and values. I bring experience in addiction, trauma, anxiety, and performance-related challenges. Therapy doesn’t have to be intimidating—it’s a space to be heard, supported, and challenged with care. If you’re ready to explore your path and want someone to walk alongside you, I’d be honored to join your journey. Let’s work together to create lasting change, on your terms and at your pace.