As a marriage and family therapist I am primarily guided by the family system when working collaboratively with individuals, couples and families. I am fascinated by what it means to be human and consistently seek to help my clients search for overall health and wellbeing + relational wellness, not just symptom reduction. I have a passion in teaching mindfulness, integrative health strategies, and self empowerment. I often help people explore their early relationships, insights and messages that shape their lives today. My specialties include ADHD, developmental trauma, relationship conflict, and communication skill building. I believe in goal oriented therapy, so in order to see success I help clients formulate clear and attainable goals. Sometimes this includes directives in between visits. When in session clients can expect to experience a mixture of solution focused therapy, motivational interviewing, acceptance and commitment therapy, CBT, attachment lens discussions, mindfulness/meditation concepts. I believe therapy is a safe place to experiment with new skills and relational patterns and am humbled to help people walk through these unique moments.
Looking for practitioners who accept insurance?