Stress, relationship struggles, and emotional burdens can feel isolating and heavy. But imagine reclaiming your joy and control – feeling lighter, more grounded, and truly yourself again. Through a collaborative process that integrates cognitive-behavioral therapy, mindfulness, and bodily/somatic awareness, we can turn those imagined possibilities into reality. I offer a safe, validating space with thoughtful guidance, exploring your experiences at your pace. Therapy is your journey towards self-discovery and healing. Don't let challenges hold you back. Discover a path that leads to lasting calm and renewed purpose. Begin creating a more balanced life today by requesting an appointment. In-person and online sessions are available.