My name is Jordan- but I go by Jo- and I am a licensed mental health counselor associate (LMHCA) in the state of Washington. I aim to join with clients to use evidence based interventions that allow them to overcome the perspective and issues that don't serve them. The modalities I use are each approached from my strengths-based lens, though I primarily work with clients who are interested in EMDR Therapy. I work predominately with adult clients who experience symptoms of trauma including those with PTSD and CPTSD. I use EMDR therapy as an evidence-based psychotherapy to help people recover from distressing life experiences and mental health issues like anxiety, depression, and panic disorders- and from issues in their past like attachment concerns, struggles to connect with others, and cycles of unhealthy relationship patterns. Trauma gets stuck in the nervous system and means we are carrying distress with us through the day-to-day. I am committed to helping clients reprocess their perspectives to create a sense of their own safety and worth, to feel acceptance of themselves and all their parts, and to empower them to face their futures with confidence. We all need someone to see our worth when we can't see it ourselves, and I'm committed to helping clients solve the roots of their issues so that they can see it for themselves!