Hi! I'm so glad you're here. If you're a young adult women (18 - 30s) looking for help navigating anxiety and self-worth, you're in the right place! I'm passionate about helping young adult women learn how to be kind to themselves, set boundaries and put themselves first, and build their confidence. The majority of my practice focuses on overthinking, people pleasing, perfectionism, and self-doubt. My approach with clients is client-led, compassion focused, and includes a blend of somatic and cognitive techniques. Schedule your free 15 minute phone consultation by clicking the Request Appointment button or email me to schedule your first session!