Hi! My name is Jonathan Shay and I'm a psychologist specialized in treating ADHD, OCD, relationship, and career concerns. I work mostly with folks in academia (from tenured professors to students), early career professionals, and folks in healthcare settings. In therapy, I strive to provide a safe and supportive environment where you can explore your thoughts and emotions and feel heard and validated. You can trust that I will help you remain accountable to yourself and your goals while delivering feedback with warmth and humor. In this space, and through this process, you will find the tools and mindset you need to create meaningful change in your life. I don't believe everyone should be in therapy forever. I'll do my best to provide you with tools and strategies you can use to improve you ability to manage your own wellness long-term. You can expect to come away from therapy with a plan for addressing your concerns and readiness to do so.
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