Therapy is a process that involves self-exploration and understanding. It's about deepening your relationship with yourself by reflecting on your life, identifying important themes and symbols, and working together to find meaning, especially during challenging times. I use a cognitive approach rooted in humanistic psychology, which means we appreciate your unique circumstances and collaborate on finding meaning in difficult situations. Our work may include researching relevant topics, creating practical action plans, and building your resilience. Establishing a strong therapeutic relationship is crucial, especially for adolescents. Involving parents or family members can often enhance trust in the process. I utilize a systems theory framework to examine the factors influencing you and your family. Family therapy may involve guidance for parents, emotional exploration, or structural adjustments. Throughout my career, I've gained ten years of clinical experience, providing individual, group, and family therapy in various settings, including hospitals, clinics, and schools in the Chicagoland area. I've also taught graduate-level courses in cognitive-behavioral therapy, family therapy, and psychopathology at Aurora University. My work has encompassed supporting individuals in mental health crises and addiction and offering school social work services to both urban and suburban schools.