If there is one constant in life, it's change; a new child, a new job, a new relationship, marriage, or a change in one any of those. I enjoy helping people navigate uncertain times, helping them to find a way through, take a new tack, or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing down limiting beliefs and narratives to create new beliefs and narratives that honor our true self, our true values, and our goals. And yet other times we must learn to make peace with what we cannot change. I can help you to distinguish between what can and cannot be changed so that you can reduce struggle and be more empowered and equipped to move forward in your life. I bring to my work as a therapist a wide range of life experiences, including my 19 years of working in the IT field for Ameridata and Microsoft amongst others. I understand the challenges of working in competitive high-tech workplaces; stress, long hours, looming deadlines, politics, and high pressure that can lead to burn out. Often the first casualty of working in this field is a healthy life outside of work, our relationships, and a sense of joy and engagement in one’s work. I would love to share with you some of the strategies I have used with others to put the LIFE back into work-life balance. Let’s turn living to work into working to LIVE.