Johanna Torres, LMHC

Hi there, My name is Johanna Torres, and I am a Licensed Mental Health Counselor (LMHC). I work with adults and specialize in working with young and middle-adult females experiencing anxiety, depression, stress, low self-esteem, family conflicts and past trauma. My approach to therapy is client-centered, promoting self-acceptance, self-esteem, and personal growth, and minimize negative feelings. I frequently use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Therapy. I have found that my style and approach are a good fit for women that have the need to learn how to cope with life challenges and find a safe space to gain self-awareness, acceptance, and healing through trauma. My communication style is calm and empathic, using active listening and understanding of the behaviors, beliefs, and values of the clients. I pride myself on my ability to provide a safe space for my clients where they can feel free to talk about their feelings, problems or situations to someone that will listen without judgment. My journey to therapy: I decided to become a therapist because It has always been my passion to help others and be the person that people can count on to actively listen without judgment to help them find a positive perspective. Therapy Types Specialities Anxiety Coping Skills, Depression, Self Esteem, Stress, Women's Issues Therapy method Acceptance and Commitment (ACT), Art Therapy, Behavioral Activation, Client Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Mindfulness-Based Motivational Interviewing, Narrative Person-Centered, Play Therapy Positive Psychology, Solution Focused Strength-Based.