Are you feeling anxious, disconnected or stuck? Change is possible, and you don't have to face it alone. If you're ready to move forward, I’m here to guide you. Together, we can work through challenges like anxiety, depression, grief, addiction, PTSD, and trauma, to create the positive transformation you’re seeking. I integrate traditional therapeutic methods, including talk therapy, cognitive-behavioral techniques, and experiential therapy to create a healing balance between the mind, body, and spirit. This dynamic approach allows you to gain insight, release past trauma, and build healthier emotional patterns. Whether you’re looking to address past challenges, strengthen your emotional resilience, or create lasting change, my goal is to help you reach the growth and clarity you desire. Together, we will work toward creating positive changes that align with your unique needs and goals. For more information on how my approach works and how it can benefit you, please visit my website: www.joelthayer.com