I prioritize building a positive, trusting relationship with each client by truly listening, understanding their needs, and creating a supportive, nonjudgmental space for their growth. I work with clients who experience all types of struggles. I especially enjoy working with teens and parents and spent many years as an educator before pursuing a career in therapy. As a Mom of young children, I have a special interest in issues around raising children in what feels like an increasingly chaotic world. I intimately understand the daily struggle of seeking balance amid life's ups and downs. I utilize mindfulness-based therapies, cognitive behavioral therapy, and other techniques. In a warm and supportive environment, we can navigate the twists and turns of life - together. I know how hard it can be to seek help. I have immediate availability for in-person or virtual appointments. If it feels like we would be a good fit, please reach out via email or phone for a free consult.