Has it felt like you’re carrying more than your share? Whether it’s isolation, anxiety, or past experiences that show up like unwanted flashbacks, it can be overwhelming. With the right support—and a space where you're heard, supported, and reminded that things can get better—we can navigate these challenges together. In our sessions, you'll find a space where we can work at your pace to explore what’s been challenging you and use therapeutic practices that fit your needs. Clients often share that they leave feeling more grounded, with a clearer perspective and a greater sense of control. I’m a virtual therapist who’s passionate about supporting teens and adults through life’s difficulties. With training in EMDR, I create a space that’s safe, supportive and focused on your needs.