If you feel stuck, lost in a fog, or thrown off, you are not alone. Life inevitably brings us pain—from our own actions and sometimes because of situations outside of our control. This can make the beautiful parts of life slippery or even impossible to see. When you can’t find your way out of the fog, you need a lighthouse. It is my honor and passion to walk with you until you have the tools and connections you need to find your way and continue your journey. As a clinical social work therapist, I have worked with many individuals struggling with unhelpful patterns that have led to anxiety, depression, and other distress. I use ACT, DBT, CBT, Motivational Interviewing and other modalities to help people see themselves in a clear, compassionate light. It takes courage to face what brings us the most pain. My hope is that when you choose to take that step, you will leave therapy feeling not only relief, but also empowered and connected to what is most important to you. Contact me today for a free consultation—I would love to be a part of your journey.
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