Is it hard to turn off your worries? Are your thoughts intrusive and distressing? Do you feel they control you? Everyone worries at some point, of course, but it’s when the thoughts won’t go away, or you find yourself stuck in them, I can help you. Having anxiety isn’t a hopeless situation (no matter what your head may be telling you.) Far from it. My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills. I am committed to using gold standard treatment models and delivering care in a way that feels empowering even when it's difficult. I listen to your needs and then together we develop a plan that feels doable and that includes milestones to note improvement. Believe it or not, therapy shouldn’t be boring or stodgy, and it shouldn’t last forever. We want to stop worrying and start living. Specialized Training: Exposure and Response Prevention (ERP) and Prolonged Exposure Therapy for PTSD. I’m one of a few therapists in Northeast Ohio with expert training and consultation in it. Supportive Parenting for Anxious Childhood Emotions (SPACE).
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