Jillian Vella
Introduction
Welcome to my counseling practice. I know that choosing to begin or re-enter counseling can be a difficult or intimidating decision. My goal is to create a collaborative and safe therapeutic relationship where we can work towards your healing and wellness. I believe that distress - however it manifests - is a response to adversity. In working with people I find that the important questions to ask are "What have you been through?" Or, "What have you experienced?" Not, "What is wrong with you?" The stress and trauma that we encounter across our lifespan often forms relational, cognitive, emotional, and unconscious patterns that can keep us stuck from reaching our fullest wellness. As humans experience distress holistically in the mind-body system, I take a holistic approach to therapy by incorporating somatic interventions, mindfulness, and trauma informed practices among other modalities. My goal is not just to help you alleviate distress, but to move towards a higher level of wellness in which you are living authentically and have deepened relationships with your intuition and embodied, present self.
Highlights
- Telehealth appointments
Specialties
Additional focus areas
Treatment Approaches
Population focus
Communities
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Feminism
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People with Disabilities
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Lesbian, Gay, & Bisexual
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Altered State of Consciousness
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Individual Therapy $150 - $225
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Couples Therapy $225
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Brief Consultation $75