Welcome to A Better Understanding, Inc! I am Jillian Graham and I am so glad that you have taken the first step to feeling better. Whether you are looking for a therapist to help with daily stress, a challenging life situation, or have a mental health diagnosis and need more support, I am happy to help. I’m a licensed clinical social worker with 18 years experience helping individuals, couples and families of all ages. My therapy style is warm, yet direct. I have a good sense of humor and a lighthearted nature, but I am not afraid to push you to achieve your goals! I will help you feel safe and comfortable, encourage and challenge you, and keep you accountable. You will leave each session with greater clarity and specific tools to address your challenge areas. I will typically offer homework assignments at the end of each session to help clients further explore themes identified in session or to work on specific skills to further develop wellness habits. I find that homework outside of sessions is empowering and helps clients through the healing process. Helping people is my passion. My hope in working with you is that I can help provide support, understanding, and coping skills that will improve your quality of life. I love working with clients and getting to see that they have made positive changes and can now live a happy and healthy life.
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