I view everyone from a “whole person” perspective and attend to their needs in various areas to increase self-awareness and capability. Each person has a unique history that plays a role in their beliefs and how they engage in the world around them. I believe the therapeutic relationship is an essential part of helping my clients reach their goals. I provide a safe and comfortable atmosphere and would love to help you unload your backpack of stress and challenges so that you may enjoy your journey through life. I truly enjoy working with adults and teens using a solution-focused strength-based approach, to empower them, gain insight and resolve, or at least cope, with the circumstances of the situations they find themselves in. I assist my clients with improving their decision-making skills, relaxation techniques, and increasing self-worth.