Sometimes life transitions, stressors, trauma, or grief can feel overwhelming. No matter how hard you may be trying to work things out on your own, it may feel like you are not gaining ground. Change and healing don't happen in isolation and we all need help at some point. Having a caring professional to walk with you through challenging times can be incredibly helpful. I have 15+ years of experience working with clients through a variety of life transitions and challenges and helping them establish goals and create change to achieve desired results in their lives. I use research-supported approaches to transform painful emotions, physical sensations, and limiting beliefs resulting from painful experiences into more adaptive living. I would welcome the opportunity to work with you. Additionally, I am a trained EMDR therapist. I focus on helping you enhance your innate abilities with compassion, mindfulness approaches, creativity, and curiosity. My goal is to help clients find healing in a warm and accepting environment. I believe that there is meaning in our struggles and that processing our experiences with bravery and authenticity is the best way to create the growth we seek.
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