Therapy can be creative and meaning-affirming work. I support and challenge clients to develop insight, learn healthy coping skills, and implement change where they feel it is most needed. Desired changes tend to evolve from a therapeutic relationship founded in mutual trust, respect, and compassion. My counseling style includes acceptance and commitment therapy, cognitive behavioral therapy, existential therapy, mindfulness, strengths-based therapy, motivational interviewing, and problem solving therapy. However, I also tailor my style to each person’s interests and goals so I can deliver therapy that honors the uniqueness of the individual. I'm passionate about helping people live their best lives. I'm committed to assisting others with developing a sense of inner peace that allows them to move through life with ease and confidence. If you're ready to take the first steps toward change, I'm here and look forward to working with you!
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