I am a licensed clinical psychologist with over 25 years of experience specializing in anxiety, depression, maternal mental health, women’s issues, life transitions, and parenting. Through my experience, I’ve learned to base my practice around what science calls the negativity bias. This is the notion that when we struggle, we are neurobiologically wired to make sense of our struggle by creating a negative story around it. The negativity bias often keeps us feeling defeated, broken and not good enough. Through our work together, I will help you learn the skills and tools to create a more constructive narrative for yourself. This will allow you to stay centered and open-minded, so that you can live an authentic life with strength, resilience, and positivity. My therapeutic approach is eclectic in that I pull from a number of different theoretical orientations including mindfulness-based cognitive therapy, psychodynamic therapy, and emotionally focused therapy.
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