We all encounter times in life where we are unexpectedly thrown off balance. Maybe you have recently suffered a jarring or traumatic event, or are going through a transition that feels more difficult than you had imagined. Or maybe past traumas or hurts have come roaring to the surface, impacting the way you relate to your spouse, your children, friends or family. Therapy offers a connected space in which you can develop awareness and insight into the relationship between past and present, gain resources for regulating stress and other overwhelming feelings, and weave new patterns of relating to yourself and the people you love. I provide safe, affirming, and heartfelt empowerment and grounding to women experiencing a range of mental health issues. As a therapist I am dynamic, good-humored and creative. I love what I do! And nothing surprises me. We will work together collaboratively and will use a variety of approaches to ensure that treatment feels meaningful and progressive. Reaching out for help can be nervewracking - but you deserve to be seen, heard, and understood. When you call me you will be met with warmth and support. Email me today to set up a free 20 minute phone consultation - your first step toward feeling more connection, developing new patterns, and creating deeper meaning in your life.