The therapy I offer is founded on the ideals of equality and inclusion; with me, you will find a safe space to explore your heart and mind, and a partnership between therapist and client that will support your search for insight, identify ways of reducing the suffering caused by anxiety, depression, and other difficult mental/emotional states, and champion the fruition of your goals. I provide a warm, consistent environment, in which your authentic self is recognized and valued. My approach is integrative, drawing from mindfulness techniques and psychodynamic theory, which can lead to greater understanding and self-acceptance. Often, the relationships we have with those we love are the most treasured and the most stressful aspects of our lives. We have a natural yearning towards intimacy; on the other hand, we also love and value our freedom. With a holistic, attachment-focused approach to therapy, we can find a balance between the two, creating more space and ease in daily life. Please feel free to contact me, either by phone or email, so that I can answer any questions that you have, and we can talk about whether I might be a good fit for you. I look forward to hearing from you!
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