Taking the first step towards seeking help can be daunting, but I'm here to provide a warm, collaborative space where we can navigate life's challenges together. Building a strong connection with a therapist and using proven techniques can help you overcome challenges, achieve your goals, and solve persistent problems. I work with adults, young adults and teens to address how stress, anxiety, insomnia, depression and other problems impact your well-being, relationships, and work. Together, we'll create a personalized, research-based plan to bring relief, joy, meaning, and overall health, paving the way for a fulfilling life. My approach is grounded in Cognitive Behavioral Therapy (CBT). Using customized client plans and research-backed techniques, we work on changing your thoughts, behaviors, emotions, and physiology to help you achieve what is most important to you. My therapeutic style is engaged, curious, empathetic and straightforward. I specialize in anxiety, stress management, insomnia, OCD, depression, traumatic stress (PTSD), adult ADHD, anger/irritability and relationship conflict and discord. Together, we work to overcome challenges, make problems manageable and create new patterns and habits designed to propel you forward. Reach out today to book an initial phone consultation.