My name is Jess, I have experience working with adults, young adults and teens. My specialties are treating trauma related disorders, complex trauma, sexual abuse, post-traumatic stress, attachment, grief/loss & foster care/adoption. I also specialize in treating co-occurring anxiety and issues related to adjustment. I am trained & certified in Eye Movement Desensitization Therapy (EMDR), an evidenced based trauma therapy. I also utilize Psychodynamic, Emotion Focused & Cognitive Behavioral Therapy to help clients recognize, accept & cope with feelings generated by their past and present experiences. My approach to counseling is person-centered. I acknowledge and understand that there are inherent feelings of discomfort that come with vulnerability. Which is why I value the process of building rapport, establishing trust and forming a secure attachment within the therapeutic alliance. I encourage my clients to challenge themselves within the safety of our therapeutic alliance to practice & gain comfort with direct communication, boundary setting, and self advocacy. I invite you to consider "therapeutic fit" in your search for a therapist. If you feel like I could be a good fit for you send me a message, I look forward to connecting!