When you're struggling, it can be really hard to reach out for help. But, I'm glad you are. Despite feeling overwhelmed by negative thoughts and constant worrying, you've decided to face your fears. You're ready to feel freer within your choices and experiences in life, no longer being held back by past trauma or current stressful events. And while feeling exhausted and alone, your desire for closeness outweighs any uncertainty for the future. If you still feel hesitation doing the work, know that you're not alone. Our time together can help you get unstuck, find peace within, and build more meaningful relationships. Using an integrative, evidence-based form of CBT called TEAM, you'll experience a supportive and personalized space to gain greater clarity and find relief from your anxiety, habits, relationship issues, and more. Individuals who are ready to roll up their sleeves, dig deep, and get a little messy, often find what works best to meet their needs. From my own journey of healing, I know that opening up and doing the work to create positive change is really hard. But, if you've determined that the rewards of moving forward with therapy outweigh the risks of keeping the status quo, reach out today for a free consultation. I look forward to connecting soon!