Feeling stuck? Whether it's anxiety, depression, unwanted habits, relationship issues, stress and trauma, low self-esteem, or something else, despite your best efforts, real change hasn't come. Sharing your struggles alone isn’t enough—you’re looking for more. You need practical strategies that lead to real results. It’s time to face what's holding you back and explore new ways to move forward with confidence. I specialize in TEAM-CBT, an evidence-based therapy for those ready to actively engage in the change process, both in and outside of sessions. We’ll dive into your challenges, identify roadblocks, and apply proven techniques to create meaningful results. Together, we’ll find reliable strategies that work for you now and long after you've completed therapy. I know from experience that making real change is tough, but with the right tools and support, it's absolutely possible. If you're ready to start feeling better, try new approaches, and embrace the process—even when it gets messy—reach out for a free consultation. I’m excited to help you create the transformation you’re ready for.
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