Do you struggle to set boundaries or ask for what you need? Are you feeling resentful in your relationships with others? Maybe you feel on edge, irritable or teary-eyed a lot lately. I have over a decade of experience helping anxious women to set boundaries, communicate more directly, stop people-pleasing and start putting themselves first. Whether you're hoping to improve your relationships, are on the brink of a big life change or decision, or want to cope with loss or a painful situation from your past - I am here to help. It can be overwhelming to have so many things on your plate at once & it's important to have support. I will create a customized plan for you based on your unique needs, goals & strengths and will work interactively with you to ensure you get the relief & clarity you're seeking. My clients typically leave our sessions feeling more confident and less anxious. As a result, they usually see great improvements in their relationships, work life, and daily living. I am empathetic, non-judgmental, and thoughtful and will both challenge and support you in our work. I only take on clients that I truly believe I can help, which allows me to be present & fully invested in your progress & growth. Click 'email me' to schedule a free consultation to explore how we can work together & see if we're a fit. I hope to chat soon!