Jessica Reynoso

Relationships are full of change and often look different than we envisioned. We're exhausted by trying to juggle it all and constantly second guessing our choices. We try to figure out how to honor our past yet pave a new way for ourselves and future generations. Relationships that used to bring us joy get put on the backburner as we navigate so many changes while wondering when we will feel like ourselves again. These changes make us feel alone and make it hard to reach out to our supports, but you can find peace, empower yourself, and find deep connection again while releasing the guilt. I help individuals and couples rekindle and nurture relationships with themself and others and equip you with the tools you need to make lasting, positive changes. I use an integrative approach that helps you better understand the ties between thought patterns, past experiences, and emotions. Often, couples find themselves caught in the same pattern of arguments which can lead to feelings of disconnect. We'll utilize mindfulness practices that increase your emotional and bodily awareness to help you calm those worried, anxious thoughts. We'll work to decrease perfectionistic beliefs and build self-empathy so that you can let go of guilt and overwhelm. My goal is to build up your confidence to help you find relief and feel like yourself again. Pregnancy and the postpartum period are unique seasons of life that require a provider to have knowledge and experience that honor the birthing parent, their partner, and their families. I have specialized training to treat Perinatal Mood and Anxiety Disorders, including postpartum anxiety, depression, and psychosis. Contact me today to talk more about how I can help. Together, we can help you cultivate the life you want and deserve.