I provide support during life transitions such as career changes, adult friendships, and parenthood, using a warm, empathetic, and practical approach grounded in Acceptance and Commitment Therapy (ACT). With a focus on resilience, belonging, and self-esteem, I help individuals navigate challenges like ADHD, anxiety, depression, narcissistic relationships, imposter syndrome, cultural identity struggles, and generational trauma, guiding them to align actions with values for lasting change. My background as a school social worker enriches my work, particularly in emotional regulation, family dynamics, and stress management, allowing clients to build meaningful and authentic lives.