Life isn't always easy. Ghosts of the past can haunt our present, interfering with our ability to create the life we want for ourselves. If you're tired of second-guessing your choices, feeling stuck, or struggling to connect deeply with others, it's time for a different approach. Working with the mind's ability to change, adapt, and heal can help us leave the past behind and approach the present with clarity and fresh perspective. My aim is to establish a collaborative space where we honor your lived experiences while addressing the obstacles in your way. I use scientifically-backed methods to facilitate change: EMDR Therapy, Somatic Experiencing, and mindfulness. Our work together can reconnect you to your authentic self so you can embrace a more fulfilling and present-focused life. Growth is a dance between mindful action and letting things unfold. I invite you contact me for a FREE 15 minute phone consultation to see if we are a good fit for working together. If for some reason we're not a match, I'll do my best to help you find someone who who can best meet your needs. You deserve a future free from the constraints of yesterday.
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