Hi! I am a Licensed Clinical Mental Health counselor living in Wilmington, NC. I work collaboratively with adolescents and adults on issues ranging from depression, anxiety and loss, to relationship distress, addiction, general feelings of overwhelm, and difficult life transitions. I work extended hours to make therapy more accessible for those working in a traditional 9-5 setting. Therapy feels more supportive when it is convenient as clients often already feel overwhelmed! Our nervous systems play such a big part in both our physical and mental health. In my practice, I encourage connecting to the nervous system through gentle mindfulness practices that foster self-awareness, ease of being, connection, and a stronger sense of self. It is my goal to help my clients build an understanding of how they can better care for themselves and those love.