As a therapist, my goal is to create a safe space for you to explore your thoughts, feelings, and behaviors that get in the way of your everyday life so that you can be the best version of yourself. Life has many twists and turns, but with effective coping skills and personalized approaches, you will be able to weather those storms as we explore how to embrace life’s difficulties and use them to your advantage. Every adversity is an opportunity for growth and understanding. My hope is that you have the freedom and tools to strengthen your confidence, boundaries, and relationships. If your world has been turned upside down by earth-shattering news without knowing how to process the information or how to move forward with the intense grief and overwhelming feelings, together we can explore what is most important to you and how to tackle your fears and losses while also celebrating big wins and milestones. Diving into therapy is a big step and I'm so thankful you are here! Just know that this process is one step at a time and I am merely a tool to aid in your journey. The progress you make is yours to own and I will be encouraging you and guiding you along the way.
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