You're probably here because you feel lost. You're wrestling with anxiety, anger, and disconnection. Constantly juggling the expectations of others, perfectionism, and imposter syndrome, all while trying to discover who you are, now, in this stage of your life. You're yearning for meaningful connection and communication. You're seeking peace, clarity, and strategies to cope with the immense pressure you're experiencing. You're a parent, a partner, an employee, a friend, and you're not sure if you're doing any of it "right." Welcome, you've come to the right place. Hi, I'm Jessica. I specialize in anxiety, relationships, and the evolution of identity through life transitions and stages. With an emphasis on self-compassion, mindfulness, I utilize an Integrative Therapy model, blending techniques from various therapeutic approaches to best meet your needs. As the foremost authority on your own life, your insights, combined with my expertise, will help us define your goals and create a personalized roadmap to achieve them. My commitment is to empower you, fostering healthier relationships, deeper self-awareness, and enhanced empathy. I can't wait to hear from you! Reach out for a free 15 minute consultation!
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