I aim to create a space where you feel recognized, understood, and safe enough to explore whatever pain or experience you need help with. My style is warm, collaborative, and compassionate. I use an individualized approach and tailor my interventions to your unique and specific needs. I combine down to earth, practical support with a depth-oriented approach focused on symptom relief and shifting long-standing patterns that have gotten in the way. I also focus on creating a strong therapeutic relationship in which each person I work with feels cared for and understood. My areas of specialty include relationship issues, self-esteem, anxiety, and depression. I help people sort through challenging feelings and behaviors that have previously felt stuck. Together we can understand what your relationships and experiences mean to you, with the goal of creating a life that is satisfying and connected. I also have specialized training in perinatal mental health and am passionate about supporting parents through this time. I provide support for managing feelings of worry, anxiety, depression, anger, and upsetting thoughts, as well as a space to explore your new identity and the array of emotions that arise during pregnancy and the postpartum period.
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