I specialize in working with individuals facing challenges such as anxiety, depression, the complexities of parenthood, chronic illness, trauma, and life transitions. My approach is centered on helping both individuals and families identify triggers, enhance emotional regulation, and establish healthy routines that promote overall well-being. I am deeply committed to understanding the intersection of neurobiology, chronic illness, and unresolved trauma. Having personally dealt with autoimmune symptoms for over a decade, I have witnessed the profound physical relief that can result from emotional healing through therapy. As an EMDR-trained Licensed Professional Counselor Associate and TBRI Practitioner, my approach to therapy is holistic and client-centered which means I pull from a variety of modalities such as TF-CBT, TBRI, Emotion-Focused Therapy, Mindfulness, and more. Together we will set goals to address challenges, cultivate resilience, and embrace positive change. There’s no doubt that healing takes courage. It takes stepping out, reaching out, and going outside our comfort zones to pursue a greater understanding of ourselves and the hardships we face. This is where you and I meet. As you step into my office, my hope is for you to experience peace, compassion, and support to explore all that life throws your way.
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