Your journey and your needs are unique. Your counseling should be too. What would it be like to develop your strengths and explore your potential in an environment that welcomes you to be yourself? How would it feel to talk to someone who is present in the moment with you? What is your body telling you about your mental health? What else do you wonder about yourself? My role in your journey is to encourage you to explore, provide guidance, empower you, and help you challenge beliefs that may be holding you back. And of course, to discover and develop your inherent resilience. My style incorporates active practices like yoga, mindfulness, and boxing to integrate the mind-body experience so healing happens on every level. Healing also happens through exploration and expression. I invite and encourage clients to incorporate music, comedy, art, games, writing, RPG, and other media into the counseling process. Reaching out can feel intimidating and daunting. It is sometimes the hardest step, but it carries with it endless potential. You are already resilient, you made it to this moment! Let's take the next step together and discover what you're made of. You might just amaze yourself.