Here at Fortitude Mental Health Counseling, we provide compassionate, person-centered mental health care. We create a comfortable, safe environment for people to share their stories, process pain and develop a healthy sense of self and the ability to cope with life’s adversities. Our goal is to help people discover strengths, heal, and grow as individuals while recovering from life's hardships. We specialize in anxiety, depression, trauma, addiction, OCD, relational problems, and stress management. We are trained in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Mindfulness based approaches and solution focused which help individuals identify and change unhelpful thinking patterns to overcome hardships, regulate emotions and develop coping tools to cultivate presence and self-awareness.