Life is full of challenges. Sometimes we blaze through them, while other times we get stuck. In a fast-paced culture, I offer a space to slow down and find rest. Are you weary from the constant pressures of everyday life? Whether it’s moving through life transitions, navigating relationships, grief, or other mental health concerns, I offer a safe and compassionate means of therapy. I will listen. My approach is based on our innate need for connection. My aim is to walk alongside your path of healing…offering support and guidance through evidence-based practices for change. I utilize a variety of models such as Emotion Focused Therapy, Intergenerational models, CBT, and Narrative, all with a trauma-informed lens. I am passionate about transformation and restoration. I work with individuals, couples, and families of diverse backgrounds. Please call to set up an appointment today.