Life is filled with countless transitions, both big and small, and everything in between. The ever-changing nature of life can feel overwhelming at times. My focus is on working closely with clients to help them navigate these transitional periods and develop the necessary tools to adapt to life's challenges. I firmly believe that we all have an innate desire to become the best version of ourselves. Together, we can identify the areas of your life that you'd like to adjust and discover how you can be the most comfortable and authentic version of yourself. I strive to create a compassionate, relaxed, and safe space where you can truly be yourself. You are incredible, just as you are, and it's okay to come as you are. My approach is centered around you, the client, and internal family systems. I strongly believe that everyone deserves respect and compassion, regardless of their circumstances. I have extensive experience and a deep passion for working with individuals dealing with depression, anxiety, major life transitions, chronic illness/chronic pain, trauma, and other life stressors. If you're feeling like life is spiraling out of control, I'm here to offer my help and support.