Who I Work With: I provide therapy for children and adolescents dealing with a range of issues, including: -Anxiety and stress -Depression and low mood -Social skills and peer relationships -Academic pressures -Family dynamics and transitions -Trauma and emotional regulation Therapeutic Approach: I utilize a variety of evidence-based techniques tailored to the unique needs of each child or teen, including: -Play therapy for younger children to express themselves in a safe and engaging way. -Cognitive-behavioral therapy (CBT) to help older children and teens understand and change negative thought patterns. -Mindfulness and relaxation strategies to manage anxiety and stress. With 10 years of experience, I understand the complexities of childhood and adolescence. My background includes working with children and teens in school, residential, and outpatient locations. I am dedicated to creating a collaborative therapeutic relationship with both my clients and their families.