If you need strategies for adjusting to your new role in parenthood. If you need help processing your experiences while pregnant or postpartum. If you need help navigating your relationships. If you need help addressing your mental load. I am here to help. I specialize in teaching coping skills for adults managing high levels of stress and helping new moms adjust to what their reality of postpartum life looks like. I provide a supportive environment for you to learn and grow. I empower you to make the changes you need to feel better.
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