I help Seniors, Caregivers, and Adult Children of Seniors learn to live their best life. You need to make a change, you don't see a way forward. When you get angry and feel a lot of resentment, the feelings of guilt come. Feeling stuck and without a solution makes you feel hopeless and sad about your current life. You don't want others to see you this way and you fear they won't understand what you are going through. You just want to feel better. Anxiety can look like anger, stress, and perfectionism. Depression can look like low motivation, sadness and hopelessness . . . regardless of how it looks, it gets in the way of life. By building anxiety management and relaxation skills, and connecting to your strengths and values, we can turn this around. We can give you the tools to improve your life. You deserve a life that reflects your best YOU!, a life that engages you and allows you to be more whole. My career of 30 years has been spent helping over 3,500 Seniors, Caregivers, and Children of Caregivers move toward their best life and overcome Depression and Anxiety and I want to help you do the same. Call for your free 15 minute phone consultation